The Signal is the ABC's daily news podcast that helps cut through the noise to cover the biggest stories, explaining not only what is happening but why. It's an entertaining 15-minute show, perfect for the daily commute (or morning iso walk!).

Strava is an app that allows you to record just about any activity - from running to cycling and even skateboarding. You can see what your friends are up to, enter challenges and keep track of your personal records. GRAS has it's very own Strava group which you can join here: https://www.strava.com/clubs/gras-active-644067